Social Anxiety Level-Up Simulator

4.4
(983)

Transform your social fears into social skills through progressive exposure challenges. Start with low-stakes interactions and gradually work up to more intimidating scenarios like networking events, group conversations, and approaching strangers.

Practice real social situations without real-world consequences. Learn to handle awkward silences, recover from conversational mistakes, and build genuine confidence through repetition.

The AI creates realistic social dynamics while teaching you to reframe negative self-talk and manage anxiety in the moment.

Level up your social game one conversation at a time.

Perfect for introverts and anyone who wants to feel more comfortable and authentic in social situations.

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This is a FREE simulation - Login to download:

  1. Download the simulation file.
  2. Upload it to your favorite AI chat like ChatGPT, Gemini, Claude, Copilot, Grok etc’.
  3. Answer the questions to fine tune the game to your desire.
  4. The simulation will start – Enjoy!

To get the best experience, you can fine tune the chat by telling it (at any point in the game):

  • Define Your Goal Sharply – “I want to…”
  • Set the Mood and Intensity – “I want it realistic but not overwhelming.”, “I want it empowering and fun.”, “Challenge me”, “Keep it emotionally real — let it sting”, etc.
  • Choose the Learning Style -“Let me choose between options.”, “Let me input freeform decisions”, “Quiz me on what I learned every 3 turns.”, etc.
  • Clarify Your Personal Context – age, experience…
  • Do not play on voice mode.
  • Simulation File:
    Upload the downloaded file to the chat, or copy-paste its content, and hit enter.
  • Game Not Starting?
    If the chat is confused, type “start simulation” or open a new chat and try again.
  • Conversation Stops?
    If you are on a FREE chat version, then ChatGPT and Grok may not last. Try another free chat like Gemini, Claude, Copilot, DeepSeek, or move to their paid version.